Nov 21, 2017

Even Light Exercise is Beneficial to Health and Can Reduce Mortality Risk

Posted by in category: health

Even very moderate activity levels can influence the risk of death, according to a new study led by the University of Buffalo. The study showed that there was a significant reduction of mortality risk in women over 65 who regularly engaged in light physical activites, such as household chores.

Yes, folding the laundry, ironing, vacuuming the house and other menial tasks might not seem the most glamorous of activities, but they may help you to live longer.

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