The report shows a surprising diet to be healthy and live longer.
Summary: Comparing the Atkins, Rosedale, Paleo, Mediterranean and DASH Diet plans, researchers report on the healthiest options. [This article first appeared on the LongevityFacts website. Author: Brady Hartman.]
Despite all the advances made with lifespan-extending drugs, a healthy diet remains as one of the best ways to stay healthy and live longer. While many dietary regimens can help us lose weight, few people recognize that some of these are downright unhealthy. However, given the multitude of meal plans – such as the Atkins, Rosedale, Paleo, DASH, Mediterranean and the ‘USDA MyFoodPlate’ – which diet is the best for a slim figure and optimal health?
The optimal diet is one that can help us live longer healthier lives while staying slim. Once a person has slimmed down, following a balanced diet that provides optimal nutrition will help us keep live longer and in better health.
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