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Feb 14, 2018

Heart Healthy Chocolate What You Need to Know

Posted by in categories: biotech/medical, food, health

Take Home Message

  • The EPIC Systematic Review showed that chocolate lowered the risk of coronary heart disease by 25% and cardiovascular deaths by 45%.
  • Raw cocoa powder is lower in calories when compared to chocolate.
  • Cocoa has many antioxidants called flavonols, shown to be heart healthy.
  • Research suggests that cocoa reduces atrial fibrillation, improves cholesterol, benefits vascular health and reduces blood pressure.
  • Cocoa is the key ingredient in heart healthy chocolate.
  • Dark chocolate is also heart healthy and is higher in flavonols than cocoa powder. Dark chocolate has more fat.
  • Dark chocolate and cocoa powder both have their advantages.
  • To get the heart health benefits of chocolate without the extra calories, add a pure cocoa powder to foods you normally consume.

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