Summary: Practical tips on how to consume 10 servings of fruits and vegetables daily to lose weight and improve health. [This article first appeared on the LongevityFacts website. Author: Brady Hartman.]
Fruits and vegetables are rich in phytonutrients and are an integral part of the healthiest diet plans. Here are practical tips on how to incorporate more plant foods into your meals.
Due to a poor diet, about half of all American adults have one or more preventable chronic diseases, including type 2 diabetes, overweight, obesity or cardiovascular disease. A large body of evidence, including newly published research on the health benefits of fruit and vegetables, shows that increased consumption of whole plant foods is linked to reduced risk of death and chronic diseases.
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