Dec 15, 2019

Nutritionist Sarah DiLorenzo’s de-bloating smoothie recipe

Posted by in category: futurism

The combination of ingredients in this smoothie is designed to help reduce bloating.

Each ingredient serves a different function: the celery will help with fluid retention; ginger will help reducing swelling; mint will help with gas; banana is great for water retention and provides fibre; coconut water will help with electrolytes; spinach helps detox as well as with water retention; kiwi will help break down protein and the yogurt will provide probiotics.

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