It is the weekend and time for a new video… following on from last week, this time I am looking at the types of cardiovascular training and how they effect your body at the cellular level, so you can craft your own training program, suited to your lifestyle and preferences, that helps you slow the aging process so you can live long enough to live forever…and be fit enough to enjoy it to the maximum.
After all, if life is boring, why live forever?
In The Benefits Of Cardiovascular Fitness, I look at the benefits of training and exercise, both High Intensity Interval Training (HIIT) and Steady State Cardio training, and how they effect the body in different ways, making them both essential weapons in your arsenal against the effects of aging.
If you missed Why We Should Exercise Regularly — Ten Amazing Benefits, you can find that here… https://youtu.be/ZMXFBgcuaaI So go and get sweaty, and share your preferred workout regime with us in the comments below.
So go and get sweaty, and share your preferred workout regime with us in the comments below.
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