Exercise and supplements are both great, but if you are constantly feeding your system with home made stimulants that your body produces, you may be fighting an uphill battle. I experienced just that recently, I seemed to be forever on one social media platform or another constantly, under the excuse of promoting my videos, and it really took its toll. So, I just had a few weeks off, reading, exercising, relaxing outside, when the sun was out that is, and going for walks in nature…and now it is your turn. In Attention Span Is Decreasing, I look at how our modern lifestyles, with all their trappings and perks, can have the opposite effect to the one we are after, and how you can start to take back control. Mute alerts, use the flight mode, stick it in a drawer and embrace the 20−5−3 rule, to live not just longer, but happier, and healthier, both in body and mind, because they are inextricably linked. And if you want to know it all in a bit more depth, check out this video on my channel.
In Attention Span Is Decreasing, we will learn how our modern lifestyles, with all their trappings and perks, can have the opposite effect to the one we are…
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