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Jan 19, 2022

Are skin, hair, posture and vitality good indicators of biological age?

Posted by in categories: biological, genetics, life extension

The latest episode of the Huberman Lab Podcast is all about the aging process and how to slow, halt or reverse it. My guest is Dr. David Sinclair from Harvard Medical School.

We discuss:

• Epigenetics.
• Fasting, breaking fasts.
• Nutrition, artificial sweeteners.
• How puberty impacts aging.
• Resveratrol, caffeine, electrolytes.
• NAD, NMN, Metformin, Berberine.
• Specific supplementation protocols.

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