There’s an epidemic in Western countries, and one few people are aware of. It’s an epidemic of visceral fat, a deep kind of fat that packs around vital organs, like the liver, and is linked with health problems like diabetes, heart disease, and high blood pressure.
You might assume that only people who are overweight or obese have too much visceral fat, but that’s not the case. Thin people, particularly inactive ones and older individuals, can have enough visceral fat to increase their risk of chronic health problems. They may look thin, but they’re not healthy because they have too much visceral fat and other markers of bad health.
Although it’s not easy to trim down visceral fat, science shows there are ways to reduce your body’s visceral fat burden and improve your health simultaneously.
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