Summary: The pioneering “soleus pushup” effectively elevates muscle metabolism for hours, even when sitting.
Source: University of Houston.
From the same mind whose research propelled the notion that “sitting too much is not the same as exercising too little,” comes a groundbreaking discovery set to turn a sedentary lifestyle on its ear: The soleus muscle in the calf, though only 1% of your body weight, can do big things to improve the metabolic health in the rest of your body if activated correctly.
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