Oct 6, 2022

Omega-3’s Linked to Improved Brain Structure and Cognition at Midlife

Posted by in categories: biotech/medical, health, neuroscience

Summary: Boosting omega-3 fatty acid intake helps to preserve brain health and improve cognition in middle age, a new study reports. For those with the Alzheimer’s associated APOE4 gene, omega-3 fatty acid intake was associated with greater hippocampal volume and less small vessel disease.

Source: UT San Antonio.

Eating cold-water fish and other sources of omega-3 fatty acids may preserve brain health and enhance cognition in middle age, new evidence indicates.

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