Dec 18, 2023

Breathing Is The Key to Memory Consolidation During Sleep

Posted by in categories: life extension, neuroscience

The study found a direct correlation between specific brain rhythms during sleep and the process of memory consolidation.

Summary: Researchers unveiled a critical link between breathing and memory consolidation during sleep. In an extensive study involving EEG and breathing analysis, they discovered that specific sleep-related brain rhythms are directly influenced by our breathing patterns.

These findings highlight the importance of respiration in reinforcing learned information while we sleep. This work could have significant implications for addressing age-related memory issues and sleep disorders.

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