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Sports & Outdoors

This resistance-training suit is a full-body workout.


New Speed Series MASS Suit INCLUDES: 1 Mass Suit Apparatus 2 Knee Straps 2 Foot Booties 2 Over the Shoe Straps 2 Handles 2 Wrist Straps 1 Mass Sports Bag, Agility and Quickness Book, Speed cones, and Speed Ladders. Bands 4 Heavy Strength Arm Bands 2 Medium Strength Knee Bands, 4 Medium Strength Leg Bands *Extra Knee bands can also be used as extra arms bands for greater resistance.

Why Children of Men has never been as shocking as it is now

Nothing goes out of date more quickly than films set in the future. Big-screen visions of tomorrow always reflect the era in which they were made – hence the disco outfits in Flash Gordon. Most soon become quaint relics rather than uncanny prophecies of the shape of things to come. But then, on the other hand, there is Children of Men. Alfonso Cuarón’s feverish dystopian chase thriller is set in a decade’s time, in 2027, but it also came out a decade ago. By now, we should be chuckling at how far off-target its predictions were, both in their overall picture and their background minutiae. Instead, it’s tempting to ask whether Cuarón had access to a crystal ball.


Alfonso Cuarón’s dystopian thriller is one of the 21st Century’s most acclaimed films – and its version of the future is now disturbingly familiar. Nicholas Barber looks back.

How Buildings of the Future Will Conserve Water

Commercial, residential, and industrial buildings use a lot of water. It’s hard for them to conserve water when there are so many people and processes relying on the liquid. It’s even worse for industrial organizations where water use is constant.

According to the U.S. Department of Energy (DOE), commercial buildings use about 88 percent of all drinkable water in the U.S. Facility managers who understand the need to conserve this water and use their resources to do so could significantly decrease water use throughout the world.

As things evolve, so will the future of water conservation. It will be about using technology, science, and more in the name of water-saving features. It will also save companies time and money.

Study finds the limits of putting oneself in another’s shoes (instead, ask and listen)

Important — “Understanding the mind of another person is therefore enabled by getting perspective, not simply taking perspective.”


I still remem­ber the time I tried to com­fort one of my best friends when her father died. Because I’d lost my own par­ents years before, I thought I under­stood her pain. But, when I offered sym­pa­thy, she balked. Her father’s death had been tran­scen­dent, filled with love and fam­i­ly con­nec­tion. She didn’t feel pain; she felt at peace.

Try­ing to see where anoth­er per­son is com­ing from is often tout­ed as a key to empa­thy. If we imag­ine our­selves in their shoes, the think­ing goes, we’ll be able to pre­dict their feel­ings and their behav­ior, bridg­ing the gap between self and oth­er. This is con­sid­ered a skill—sometimes called “the­o­ry of mind”—that begins in child­hood and devel­ops through­out our lives, help­ing us to nav­i­gate social sit­u­a­tions gracefully.

But a new­ly pub­lished study (see below) sug­gests that try­ing to take anoth­er per­spec­tive may be less ben­e­fi­cial than we think—at least when it comes to tru­ly under­stand­ing anoth­er per­son. The alter­na­tive? Direct ques­tions and answers. If peo­ple can’t read each other’s minds, then we need to use our words.

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