Lifeboat Foundation

Gut health has been making headlines for years, but its impact on heart health is only now unfolding. A new study from Cleveland Clinic and Tufts University researchers has uncovered a link between gut bacteria and heart health that could revolutionize cardiovascular care for seniors. This groundbreaking research suggests that the key to a healthy heart in our later years might be influenced by the microscopic inhabitants of our digestive system.

The study, published in Circulation: Heart Failure, followed nearly 12,000 initially healthy participants for almost 16 years. Researchers focused on the gut microbe called trimethylamine N-oxide (TMAO), which is produced when gut bacteria digest certain nutrients found in red meat and other animal products. The researchers discovered that elevated levels of TMAO in the blood were strongly associated with a higher risk of developing heart failure, even after accounting for other known risk factors.

Stanley Hazen, MD, PhD, chair of Cardiovascular and Metabolic Sciences in Cleveland Clinic’s Lerner Research Institute and the study’s senior author, emphasized the significance of these findings for predicting heart failure risk in seemingly healthy individuals. “Regular measurement of blood TMAO levels predicted incident risk for heart failure development during long-term follow-up,” he explained. This discovery opens new possibilities for early intervention and prevention strategies, particularly important for the elderly population who are at higher risk for heart-related issues.

The dosage of tyrosine supplements given in studies greatly varies, ranging from fixed amounts of 2–20 g to 25–150 mg/kg of body weight.

Speak with a healthcare provider to discuss the most appropriate dose for your health concerns.

Many foods contain tyrosine, making it relatively easy to meet the daily requirements. Meat and meat products are among the best dietary sources. For example, each 6-ounce (oz) cooked serving of chicken and steak provides 1,446 mg and 1,640 mg of tyrosine, respectively.

Fermented foods have been used for several years all over the world, due to their unique nutritional characteristics and because fermentation promotes conservation and food security. Moreover, fermented foods and beverages have a strong impact on human gut microbiota. Papaya is the fruit of the Carica papaya plant, traditionally used as a medicinal fruit, but there are also references to the use of the fermented form of this fruit. The main purpose of this review is to provide an improved understanding of fermented papaya nutritional and health applications. A literature search was conducted in the PubMed and Google Scholar databases. Both in vitro and in vivo studies were included. According to the retrieved studies, fermented papaya has proven to be an excellent antioxidant and an excellent nutraceutical adjuvant in combined therapies against several diseases, such as Alzheimer’s disease, allergic reactions, anticancer activity, and anemias. Therefore, it is concluded that fermented papaya has many benefits for human health and can be used as prevention or aid in the treatment of various diseases.

Keywords: fermented food, fermented papaya, health benefits, oxidative stress.

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A new Australian study has identified why a diet rich in magnesium is so important for our health, reducing the risk of DNA damage and chronic degenerative disorders.

Scientists from the University of South Australia measured blood samples from 172 middle aged adults, finding a strong link between low magnesium levels and high amounts of a genotoxic amino acid called homocysteine.

This toxic combination damages the body’s genes, making people more susceptible to Alzheimer’s and Parkinson’s disease, gastrointestinal diseases, a range of cancers, and diabetes.

A US agency pursuing moonshot health breakthroughs has hired a researcher advocating an extremely radical plan for defeating death.

His idea?

Scholz is still skeptical though. “A new brain is not going to be a popular item,” he says. “The surgical element of it is going to be very severe, no matter how you slice it.”

Continue reading “This researcher wants to replace your brain, little by little” »

In recent years the second-largest Ebola outbreak ever took place in the wider area and, despite the availability of vaccines and treatments, posed considerable challenges.

What needs to happen

A recent article we co-authored in The Lancet Global Health outlines what needs to be done to contain this outbreak and prevent it from turning into an epidemic, possibly even a pandemic.

The World Health Organization on Wednesday declared the ongoing mpox outbreak in Africa a global health emergency.

WHO convened its emergency committee amid concerns that a deadlier strain of the virus, clade Ib, had reached four previously unaffected countries in Africa. This strain had previously been contained to the Democratic Republic of Congo.

The independent experts met virtually Wednesday to advise WHO Director-General Tedros Adhanom Ghebreyesus on the severity of the outbreak. After that consultation, he announced that he had declared a public health emergency of international concern — the highest level of alarm under international health law.

Alarmed by the surge in mpox cases, the Africa Centres for Disease Control has taken the unprecedented step of declaring the outbreak sweeping through African countries a continental public health emergency.

The World Health Organization (WHO) is also meeting to decide whether to trigger its highest global alert level over the epidemic.

These moves come after a virulent strain of the disease spread rapidly to 16 countries and six new countries were affected in 10 days.

Microsoft patches critical flaws in Azure Health Bot Service that could expose patient data. Researchers detail vulnerabilities and their potential im.