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Home Sauna Vs Commercial Sauna. Which Is Best For YOU? What You Need To Know!!

Commercial Sauna Vs Home Sauna.

The last year has turned all our worlds upside down.
Even if we had our diet, exercise and sauna routine locked down before, suddenly all the venues were closed, or we did not feel comfortable visiting them as they were too crowded and too enclosed.

But we can sauna at home these days, and it is relatively affordable, but are they as good as the commercial saunas we had been using?
Are sauna tents worth the money?
Are portable steam saunas, and infrared saunas as good as the professionally installed home saunas that cost a fortune, and are either of them as good as the ones we used to visit that are run commercially as established premises with all the benefits they offer?

Well, in an attempt to answer these questions, I have looked at all the pros and cons of both and dissected them to try and help you make that decision.

Whether you are rich or poor, I have considered your options and attempted to answer those questions.

So follow me, as we take a stroll into the wonderful world of getting a bit sweaty… and all so we can live longer and healthier.

Pfizer COVID-19 vaccine linked to rare cases of eye inflammation

The Pfizer coronavirus vaccine may be linked to a form of eye inflammation called uveitis, according to a multicenter Israeli study led by Prof. Zohar Habot-Wilner from Tel Aviv’s Sourasky Medical Center.

The research was conducted at Rambam Health Care Campus, Galilee Medical Center, Shaare Zedek Medical Center, Sheba Medical Center in Tel Hashomer, Kaplan Medical Center and Sourasky. It was accepted for publication by the peer-reviewed ophthalmology journal Retina.

Habot-Wilner, head of the Uveitis Service at the hospital, found that 21 people (23 eyes) who had received two shots of the Pfizer vaccine developed uveitis within one to 14 days after receiving their first shot or within one day to one month after the second.

Cats’ immune system can deal with SARS-CoV-2, shows study

Circa 2020


On 8 May 2020, the Institute of Agrifood Research and Technology (IRTA) reported the case of the first cat infected with SARS-CoV-2 in Spain. It was a 4-year-old cat called Negrito, who lived with a family affected by COVID-19, with one case of death.

Coinciding with these facts, the animal presented severe respiratory difficulties and was taken to a veterinary hospital in Badalona (Barcelona), where it was diagnosed with hypertrophic cardiomyopathy. Due to a terminal condition the hospital decided to do a humanitarian euthanasia.

The necropsy, performed at the High Biosafety Level Laboratories of the Animal Health Research Center (CReSA) at IRTA, confirmed that Negrito suffered from feline hypertrophic cardiomyopathy and had no other lesions or symptoms compatible with a coronavirus infection.

Stephanie Smith — Director, Humanitarian & Development, Mastercard

Private sector solutions to major social problems — stephanie smith — director, humanitarian & development, mastercard.


Stephanie Smith is a Director, in the Humanitarian & Development group, at Mastercard (https://www.mastercard.us), the American multinational financial services corporation.

Stephanie is responsible for operations of the Humanitarian & Development group at Mastercard, and ensuring the team’s efficient, consistent, and effective delivery against their vision to provide digital tools and access for education, health, commerce, and other critical services for marginalized individuals and communities. The Humanitarian & Development group is focused on driving commercially sustainable social impact in collaboration with governments, NGOs, and other private sector companies.

After graduating from Oxford University, Stephanie began her professional career at a rapidly growing technology company, Applied Predictive Technologies / APT (acquired by Mastercard) delivering analytics software and consulting engagements to Fortune 500s.

Stephanie is particularly passionate about diversity & inclusion and solving social problems, and has experience delivering projects and technologies that drive a lasting social impact.

Researchers discover new strategy for developing human-integrated electronics

Polymer semiconductors—materials that have been made soft and stretchy but still able to conduct electricity—hold promise for future electronics that can be integrated within the body, including disease detectors and health monitors.

Yet until now, scientists and engineers have been unable to give these polymers certain advanced features, like the ability to sense biochemicals, without disrupting their functionality altogether.

Researchers at the Pritzker School of Molecular Engineering (PME) have developed a new strategy to overcome that limitation. Called “click-to-polymer” or CLIP, this approach uses a chemical reaction to attach new functional units onto .

Kazuhiro Gomi & Dr. Joe Alexander — Bio-Digital Twins, Quantum Computing, Precision Medicine — NTT

Bio-Digital Twins, Quantum Computing, And Precision Medicine — Mr. Kazuhiro Gomi, President and CEO, and Dr. Joe Alexander, MD, Ph.D., Director, Medical and Health Informatics (MEI) Lab, NTT Research.


Mr. Kazuhiro Gomi, is President and CEO of NTT Research (https://ntt-research.com/), a division of The Nippon Telegraph and Telephone Corporation, commonly known as NTT (https://www.global.ntt/), a Japanese telecommunications company headquartered in Tokyo, Japan. Mr. Gomi has been at NTT for more than 30 years and was involved in product management/product development activities at the beginning of his tenure. In September of 2009, Mr. Gomi was first named to the Global Telecoms Business Power100 — a list of the 100 most powerful and influential people in the telecoms industry. He was the CEO of NTT America Inc. from 2010 to 2019 and also served on the Board of Directors at NTT Communications from 2012 to 2019. Mr. Gomi received a Masters of Science in Industrial Engineering from the University of Illinois at Urbana-Champaign, and a Master of Science in Electrical Engineering from Keio University, Tokyo. Mr. Gomi is a member of the board at US Japan Council, a non-profit organization aimed at fostering a better relationship between the US and Japan.

Dr. Joe Alexander, is Director of the Medical and Health Informatics (MEI) Lab at NTT Research, where he oversees the MEI Lab research in multi-scale Precision Cardiology platforms such as the cardiovascular bio-digital twin, as well as heart-on-a-chip technology, specifically aimed at developing the infrastructure for a digital replica of an individual’s heart. In addition, the MEI Lab is working on nano-and micro-scale sensors and electrodes, other organ-on-a-chip micro-fluidics technologies, as well as wearable and remote sensing to support future bio-digital twin applications.

Before coming to NTT Research, Dr. Alexander spent 18 years at Pfizer, Inc., where he had most recently served as Senior Medical Director, Global Medical Affairs, working in cardiovascular medicine, worldwide clinical imaging and measurement technologies, medical devices and pulmonary hypertension, and regularly conducting modeling and simulation research in many of these areas. He previously worked for two years at Merck, Inc. and spent eight years at Vanderbilt University, where he completed a two-year residency in internal medicine and served as a professor of medicine and biomedical engineering. Dr. Alexander obtained his M.D. and Ph.D. (in biomedical engineering) degrees at the Johns Hopkins University School of Medicine.

Sony releases a more powerful wearable AC

Sony has announced a follow-up product to the Reon Pocket, the app-controlled “wearable air conditioner” it released last year after crowdfunding it on the company’s own platform. The Reon Pocket 2 looks more or less the same as the original model, but the newly designed internals can achieve up to twice the level of heat absorption, according to Sony, resulting in more powerful cooling performance. Sony also says that it’s improved the sweat-proofing in the Reon Pocket 2, making it more suitable for light exercise situations.


Just in time for summer.

Google AI Releases The Open Buildings Dataset, A New Open-Source Dataset Containing The Locations And Footprints Of >500M Buildings Across Africa

Google uses artificial intelligence technology to find millions of buildings on the satellite map that were previously difficult to locate. These can now be used for humanitarian aid or other purposes. Google utilized its building detection model (Continental-Scale Building Detection from High Resolution Satellite Imagery) to create an Open Buildings dataset, containing locations and footprints of 516 million buildings with coverage across most African continent countries.

In this data set, there are millions of buildings that have not been discovered in the past. These newly-discovered building materials will help the outside world understand African populations and where they live, facilitating health care services such as education or vaccination to their communities.

Google’s team of developers built a training set for their building detection model by manually labeling 1.75 million buildings in 100k images to make the most accurate identification possible, even when dealing with rural or urban environments that have vastly different properties and features. The need to identify what kind of dwelling place is being captured was especially difficult during scoping missions in remote areas where natural landmarks were plentiful. At the same time, dense surroundings made it hard to differentiate between multiple structures on an aerial image at once.

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