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Cold Showers Pros And Cons — And Other Cold Therapies. The Science

Did you know, getting a bit cold from time to time can help you get fitter, live longer, reduce pain and discomfort and help you concentrate and feel great?
Whether it is cold showers, ice baths, swimming in open water or trying out cryotherapy, enduring the cold is becoming increasingly popular as a way to hack your body as an aid to longevity and a good health span.
And for a good reason.
It effects metabolism, heart rate, blood pressure and many biomarkers.
It improves pain tolerance and levels, your mood and energy levels.
It effects mitochondrial biogenesis and brown fat stores, even beiging previously white adipose tissue.
In fact, there are hardly any systems left untouched.
But it does have side effects as well, especially for those who have health issues, but they also have the most to gain.
If you want to get more detail then check out this video where I go into more depth looking at the subject and discuss the studies that have been done to assess the effects.
Have a great day.


In Cold Showers Pros And Cons — And Other Cold Therapies, I will be looking at the good, and the bad, when it comes to embracing cold therapies from cold water swimming and ice baths, through to cold showers and cryotherapy.

What are they all about?
How do they work?
Do they even work?
Are they dangerous?

If you want to know the answer to these and more then just watch this video.

And after yo have finished, why not try this one about the benefits of saunas… https://youtu.be/dTwOMjWnzhg As always the studies that I mentioned are linked here… ECT overview https://www.mayoclinic.org/tests-proc… view of treatment Electroconvulsive Therapy for Depression: A Review of the Quality of ECT versus Sham ECT Trials and Meta-Analyses https://connect.springerpub.com/conte… Scientific Evidence-Based Effects of Hydrotherapy on Various Systems of the Body https://www.ncbi.nlm.nih.gov/pmc/arti… Plasma Renin study https://www.ncbi.nlm.nih.gov/pmc/arti… Effects of long-term whole-body cold exposures on plasma concentrations of ACTH, beta-endorphin, cortisol, catecholamines and cytokines https://pubmed.ncbi.nlm.nih.gov/18382… Human physiological responses to immersion into water of different temperatures https://link.springer.com/article/10… The effects of exercise and cold exposure on mitochondrial biogenesis in skeletal muscle and white adipose tissue https://www.ncbi.nlm.nih.gov/pmc/arti… Cold and Exercise: Therapeutic Tools to Activate Brown Adipose Tissue and Combat Obesity https://www.ncbi.nlm.nih.gov/pmc/arti… Cold-induced vasoconstriction may persist long after cooling ends: an evaluation of multiple cryotherapy units https://www.ncbi.nlm.nih.gov/pmc/arti

‘Organs-on-a-chip’ system sheds light on how bacteria in the human digestive tract may influence neurological diseases

In many ways, our brain and our digestive tract are deeply connected. Feeling nervous may lead to physical pain in the stomach, while hunger signals from the gut make us feel irritable. Recent studies have even suggested that the bacteria living in our gut can influence some neurological diseases.

Autophagy Pathology — How You Can Live A Longer Healthier Life

You may have heard of Autophagy, it was the beneficiary of a Nobel Prize in 2016 and has been a hot topic since then.

It is credited with such amazing benefits as removing toxic proteins from cells such as which cause Parkinson’s and Alzheimer’s disease, recycling residual proteins, providing energy and building blocks for cells that could still benefit from repair, prompting regeneration for healthy cells, and it may also help with cancer prevention.

These Kenyan Men Are Taking Humanity For A Breakthrough!

These two Kenyan men are stealing hearts with their amazing inventions that can be a major way to provide much better technological aid to people with disabilities! Watch this video to see these mind-blowing gadgets that work on the commands given by the brain! And we haven’t even told the best part, due to the lack of resources, most of these gadgets are made of wood or old computer parts! Well, imagine what all they can achieve if provided with better technology and resources!

Lysergic acid diethylamide (LSD) promotes social behavior through mTORC1 in the excitatory neurotransmission

Social behavior (SB) is a fundamental hallmark of human interaction. Repeated administration of low doses of the 5-HT2A agonist lysergic acid diethylamide (LSD) in mice enhances SB by potentiating 5-HT2A and AMPA receptor neurotransmission in the mPFC via an increasing phosphorylation of the mTORC1, a protein involved in the modulation of SB. Moreover, the inactivation of mPFC glutamate neurotransmission impairs SB and nullifies the prosocial effects of LSD. Finally, LSD requires the integrity of mTORC1 in excitatory glutamatergic, but not in inhibitory neurons, to produce prosocial effects. This study unveils a mechanism contributing to the role of 5-HT2A agonism in the modulation of SB.

All study data are included in the article and supporting information.

How quantum computers could hack our brains with fake memories like Total Recall

Well, maybe they would be good memories. 😃


Quantum computers, according to experts, will one day be capable of performing incredible calculations and nearly unfathomable feats of logic. In the near future, we know they’ll help us discover new drugs to fight disease and new materials to build with. But the far future potential for these enigmatic machines is as vast as the universe itself.

The realm of classic science fiction is littered with ideas that today’s experts believe lie within the realm of reality – if not today’s reality, then perhaps tomorrow’s quantum computer-laden one. One of those ideas comes straight out of a Paul Verhoeven film from over thirty years ago: Total Recall.

In fairness, the film (we’re talking about the 1990 one starring the former governor of California not the 2012 remake) was based on a short story by Phillip K Dick. But for the purposes of this article we’ll be discussing the movie’s depiction of “Rekall,” a mysterious company portrayed in the film.

Remote Controlled Neural Implant Controls Rats’ Brains

I think we may need to be more careful about brain implants in the future. 😃


Cutting down on the number of invasive surgeries associated with implants is one thing, but the wireless implant also stands to improve the quality of animal research. Without wireless controls or charging, animals needed to be wired up to power sources or other electronics with invasive, restrictive tethers. Doing away with those allows the animals to behave how they normally would have.

In the case of this particular test, KAIST scientists used the implant to block cocaine-associated behaviors in rats who they had just injected with the drug. But they suspect the underlying tech could be used in all sorts of implants and medical devices.

“We believe that the same basic technology can be applied to various types of implants, including deep brain stimulators, and cardiac and gastric pacemakers,” Jeong said in the release, “to reduce the burden on patients for long-term use within the body.”

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